Coach yourself : make real changes in your life by Anthony Grant

By Anthony Grant

Bankruptcy one swap occurs Why is it vital with the intention to switch? Welcoming switch bankruptcy BYO - are you able to be your personal lifestyles trainer? bankruptcy 3 All swap What works and what doesn,t bankruptcy 4 Hopes and desires What do you really need? bankruptcy 5 no matter what turns you on Exploring motivation bankruptcy six From detrimental to optimistic Turning ANTs into PETs construction a high-quality condo of swap bankruptcy seven options, options, recommendations relocating clear of the matter in the direction of an answer bankruptcy 8 collecting energy (Exploring motivation) bankruptcy 9 Staying on course bankruptcy ten Do it with a chum Co-coaching bankruptcy 11 good fortune bankruptcy twelve trainer your self: a life-coaching programme for switch additional studying

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I eat badly and I almost never have time to exercise. I decided I needed help. A friend recommended a life coach. I was sceptical but it was worth a try. At the first session I talked about my work problems. He made me make a list of all the things I hoped to achieve by the end of our coaching sessions. They were: sort out my tax situation; sort out my filing; sort out my address system; get fit; eat better; spend more time with my family. We decided to work on the filing, tax and address book issues, as these were directly work related.

He could use a daily, weekly or monthly journal to plan his fitness and exercise programme. Research shows that diary keeping helps us to make sense of unorganized information and helps us reach our goals more quickly and easily. What does the research show? Research carried out at the University of South Carolina5 showed that the way managers recorded information about their subordinates’ performance at work affected the way they appraised the performance. If they organized the information according to the person, their appraisals were more accurate than if they organized their information according to the tasks they completed.

43 momentum coach yourself If despite our reservations we continue to think about change, we will probably enter the preparation stage. At this point we have made the decision to change whatever it is we are fed up with although we still feel quite unsure whether it is really what we want. After preparation comes action when we actually start to take some steps towards change. Then we enter the maintenance stage. If we are successful in changing our behaviour we exit the model on the left-hand side and the new behaviours have become a part of our personality and our daily life.

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